SAN DIEGO, FEBRUARY 22, 2006
With less than a week left, the Torino 2006 Winter Olympic Games are already inspiring millions of athletes of all ages to get out their sleds, skates, skis and snowboards and head for the hills and rinks. Before doing so, The California Athletic Trainers’ Association (CATA), a not-for-profit organization that represents 2,200 members of the athletic training profession, has a safety checklist that even the most experienced athlete could benefit from.
“There’s no doubt many folks will feel energized during the 16 days of the Winter Games,” says Vinny Comiskey, ATC, head athletic trainer for the Olympic Training Center in Chula Vista, CA. “It will be a great time to have fun with your family and friends and try new activities. Before doing so, I suggest you consider these tips.”
Get Checked:
Talk with your physician to make sure you or your children are fit for outdoor activities. Review your medical history with your doctor and discuss any previous injuries or pre-existing conditions that may hinder your participation in a recreational or organized sport.
Fuel Yourself:
Eat whole grain, low-fat and nutritious foods that will keep your body going strong. Drink plenty of water or sports drinks, such as Gatorade, to stay well-hydrated before, during and after each activity.
Layer Up:
Wear layers of clothing for maximum warmth and take them off as needed. Make sure the layer closest to your skin is made with a material that will “wick” moisture from your skin. The outer layer should be wind proof and water resistant. Remember your hat, headband and gloves, and wear reflective clothing if you’re playing after dusk.
Protect Your Face:
Apply skin care products to your face and lips that contain an SPF of 15 or more to help avoid frostbite and sunburn.
Use Quality Equipment:
Purchase products from reputable manufacturers and follow their instructions. Take into account your height, weight, age and experience to ensure the best possible fit. Be aware of hand-me-downs or used equipment which might not meet appropriate standards.
Choose Age-Appropriate Activities:
Determine which activities would be appropriate for your children based on their age, skill level, ability and interest.
Get Instruction:
Sign up for lessons if you’re trying out a sport for the first time, Make sure your instructor is properly qualified and certified to teach. Review proper techniques with a pro and practice until perfect.
Warm Up First:
Before stretching, warm up with light aerobic activity. After your muscles are warm, hold stretches for 30 seconds and repeat two to three times. Cool down with gentle stretches after activity as well.
Stay Within Your Limitations:
Be aware of your skill level ability and conditioning before hitting the double diamonds on skis or trying a triple jump on skates. Depending on your age and experience, you may need to modify your activity. If you’re trying something new, it’s always a good idea to increase activity moderately to avoid injury.
Pair Up:
Invite a friend to join in on the fun. Not only will he or she be a great companion (and encourage a little healthy competition), but, in the case of an emergency, you will be there for each other.
Stay on Course:
Stay on ski trails or other surfaces that are well traveled and are on your level of experience. Be familiar with the area as well as what emergency options exist. Keep a cell phone on hand for unexpected situations.
Control Your Speed:
Whether on the rink or slope, be aware of others and control your speed. You may be “Going for the Gold,” but be smart when it comes to speed to avoid your own injury or a collision with others.
Think With Your Head:
Wear a helmet if you’re planning to ski, snowboard or sled. Though you may think you’ll only be hitting the “powder,” a helmet can literally save your life.
Know When to Stop:
Think twice before taking one more run or skate around the rink. Be aware of your energy level and concentration as the last run can often be the one that leads to injury.
Avoid Bad Weather
Stay in, heat up some cocoa and watch “The Miracle” -- the movie that tells the story of the US Hockey team’s gold medal victory in 1980.
About the California Athletic Trainers Association (CATA):
Athletic trainers are health care professionals who specialize in the provision of physical medicine and rehabilitation services, serving as physician extenders in the prevention, assessment and treatment of acute and chronic injuries and illnesses. The California Athletic Trainers Association (www.cata-usa.org) represents and supports 2,200 members of the athletic training profession through communication and education.